Traveling is something that many people dream of from an early age, when they wait for the day they can gather enough money to spend on luxury vacations and exotic getaways. Yet despite the glamorous images you see on postcards and over social media feeds, people often neglect the many health problems you can encounter when you are abroad. Luckily, there are many steps you can take before, during, and after your trip which will ensure you stay your healthiest self. The healthier you are, the better memories you can make and the more you can enjoy yourself as you explore the world.
Have the appropriate vaccinations
If you are traveling to places such as Southeast Asia and South America, you must consider the diseases and health problems people can encounter during their travels. These include Yellow Fever and Malaria, both of which can be fatal if you don’t have the appropriate vaccinations before you set off. To ensure you are getting the best vaccinations, and that you will stay protected during your trip, you should visit your local travel clinic a few weeks beforehand, so that your body has time to adjust to the vaccination. Often, you will get given tablets or follow up appointments to attend after you’ve returned, which you shouldn’t miss out on.
Eat a balanced diet
Exercise is not something you will miss out on while traveling, especially if you are spending days exploring the wilderness of new countries. Healthy eating, on the other hand, can become hard to fit into your new routine. The key is to ensure you get enough vitamins and slow-release energy foods into your diet so that you can sustain yourself on your travels and keep your muscles strong.
Don’t ignore pain
Travel trips are filled with fun activities and unique days out, some of which can involve lots of physical activity. During one of these times you may cause yourself an injury which can be easy to try and push under the rug for the time you are away, as you don’t want to cut your travels short. However, this can lead to more severe problems if you have an injury which isn’t treated. Though you should rely on your travel insurance to receive care in the country you are traveling to, many people also elect to travel home to fix their pain, so they can start their trip afresh feeling healthy. If this is the case, you should have a pain expert such as Rishin Patel Insight Medical Partners on hand to help. This is also ideal if you are hoping to solve any chronic pain before you initially go away.
Personalise your first aid kit
Having a first aid kit (I recommend this travel one!) is essential while traveling, to help with any minor health problems. However, each person will need different first aid kit during their travels to suit their personal needs. This means packing any prescription medications, any herbal remedies, and pain relief to help keep your mental health and physical health intact.
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Reese Woods
May 18, 2018 at 2:54 pmThe tip about having your own little first aid kit is so important! You never know what little issues could arise when you are away from home or your local pharmacy!
Carmen Edelson
May 20, 2018 at 7:41 amSo true, you never really know!
Christine
May 18, 2018 at 2:57 pmThese are great tips! It’s so important to take care of yourself when you travel. There’s nothing like an unexpected pain or illness that can ruin it all. Thanks for sharing!
Carmen Edelson
May 20, 2018 at 7:41 amIt’s so important!
Rafi
July 31, 2022 at 8:24 amThats very good.
Teresa
May 18, 2018 at 3:23 pmI have to say that my family and I actually eat healthier on vacation than we do at home! haha No snacks in hotel rooms helps! We eat more balanced and at regular times without all the crazy schedules . For the longest time, my little one would get sick on every single travel trip, she’s all good now, but that was not fun
Carmen Edelson
May 20, 2018 at 7:41 amAw, I’m glad that doesn’t happen anymore to your little one!
Blu
May 18, 2018 at 5:11 pmIt never occurred to me that I should pack a first aid kit! And I’m so accident prone so this should’ve been a no-brainer for me lol
www.liveloveblu.com
Carmen Edelson
May 20, 2018 at 7:41 amHa, well now you know 😉
Erica
May 18, 2018 at 5:58 pmGreat idea about the first aid kit. And yes…proper vaccinations are so important!
Carmen Edelson
May 20, 2018 at 7:41 amI totally agree!
Tairalyn Ciulla
May 18, 2018 at 10:40 pmYour own personal First Aid kit is such a genius idea. Nothing generic about it. You know you best, pack accordingly. LOVE IT!
Carmen Edelson
May 20, 2018 at 7:42 amGlad to hear it!
Dr Nitin Khanna
May 23, 2018 at 5:53 amGreat and Informative Blog!
All these tips are so important and hold their respective importance.
I am glad that i came across such insightful post.
It’s really helpful for the one’s who love travelling.
Three Cheers To Carmen 🙂
Carmen Edelson
May 23, 2018 at 4:13 pmThanks, I appreciate it!
Sher
June 13, 2018 at 2:50 amVery informative thank you so much for this quality post.
Carmen Edelson
June 13, 2018 at 8:42 amYou’re very welcome, She!
farenexus
July 10, 2018 at 9:08 amYeah, it’s true we should n’t ignore the pain. if we didn’t treat it properly with medicine then there may be chances that small pain turns into a big problem. So first aid kit is must have while we are travelling!!
Carmen Edelson
July 25, 2018 at 1:18 pmI totally agree!
Erika Ann
July 31, 2018 at 2:23 amHaving an emergency kit is a must-have especially for those travelers that like to go on foot and hike. Its not really that big of a package to bring because you could pack the essentials in the kit. First aid kits can save your life if it depends on it.
Carmen Edelson
August 2, 2018 at 1:01 pmYes, they can save lives for sure!
April Estor
August 1, 2018 at 3:08 amDefinitely, bring your medicine kit. And if you have health problems that need a doctor’s attention you should do check first before traveling. Anyways, great post!
Carmen Edelson
August 24, 2022 at 6:36 amI agree, a health checkup is a great advice!
kristine pigford
April 4, 2019 at 1:59 amThanks for sharing these helpful tips with us. these tips are very helpful, especially for me.
Carmen Edelson
April 5, 2019 at 9:57 pmI’m glad you think so, Kristine!
Bariatric Eating
October 18, 2019 at 3:49 amWhen we travel, sometimes we are not aware of the food we are eating for a day most especially if you love to try new cuisine. It’s great to stumble upon here, Carmen. And Great shot by the way.
Carmen Edelson
November 21, 2019 at 3:16 pmYes it’s so hard to overlook your eating habits on vacation!
Rashed Siam
August 6, 2020 at 1:49 pmHi Carmen. Thanks for such an informative topic. Maintaining healthiness and staying fit are really essential for a happy life indeed.
Carmen Edelson
August 7, 2020 at 5:19 pmYes definitely essential!
Lukman
August 30, 2020 at 5:13 amI like travelling and i love trying food in every country where i travel. So, i usually have stomachache haha. Thanks to all your tips. Love your post.
Carmen Edelson
September 10, 2020 at 4:22 pmTravel and food definitely go hand in hand 🙂
Zoe Campos
September 14, 2020 at 6:08 amThanks for reminding me that I have to get myself checked at a nearby clinic first before traveling. I’ll be spending months overseas and although there’s no vaccine for coronavirus yet, I think it wouldn’t hurt to get a flu shot before leaving. I’ll try to look for medical clinics here in Tifton, GA, and see if I can schedule an appointment.
Carmen Edelson
September 20, 2020 at 4:58 pmThat’s great to hear!
beardoofitness
September 24, 2020 at 2:05 amI like to travel and love to eat food while traveling. thanks for your valuable tips. great
thanks
love from India
Carmen Edelson
September 28, 2020 at 7:35 amI do too!
Laveena Yogi
September 29, 2020 at 5:15 amGreat Article!! Your tips are really helpful. I got too much information about travel tips which I wanted. So, I am glad to read this awesome article. Thanks for sharing such a helpful article. Keep Posting!!
Carmen Edelson
October 6, 2020 at 4:42 pmGlad it was helpful for you!
Prince
December 3, 2020 at 6:43 amGood post
Carmen Edelson
December 13, 2020 at 2:49 pmThank you!
nature's blend multivitamin no minerals
May 6, 2021 at 4:31 amWater is an essential, same goes with your vitamins and supplements!
Carmen Edelson
May 6, 2021 at 1:01 pmYes I totally agree!
Morgan West
May 21, 2021 at 6:15 amGreat Post! This is very helpful for health. I will follow according this post & I am glad to read this awesome article. thanks for sharing such a great post.
Carmen Edelson
May 24, 2021 at 2:47 pmGlad to hear it!
Louie Evans
May 25, 2021 at 1:14 amAwesome Post! This is very helpful for health. I will follow this tips & I am glad to read this awesome article. thanks for sharing such a great post.
Carmen Edelson
May 28, 2021 at 2:52 pmAw thank you Louie!
Mymona
August 3, 2021 at 10:25 amThe tips are really valuable. We should always take the necessary things before stepping out. The First- aid kit is one of them. We should also be cautious about the food we eat. So that it does not create any health issue.
Carmen Edelson
August 10, 2021 at 3:36 pmYes I agree!
Ashley Richie
August 11, 2021 at 4:20 amThis is a really good piece of advice. I’m sure it will be useful.
Carmen Edelson
August 11, 2021 at 2:14 pmThanks for reading, Ashley!
isnad uddin
September 2, 2021 at 7:46 amReally great informative blog. Your all heath tips would be very beneficiary for me. Thanks for sharing
Carmen Edelson
September 4, 2021 at 12:57 amI’m glad you think so!
Fahim
September 5, 2021 at 10:52 amThat information was great.
Carmen Edelson
September 23, 2021 at 5:26 pmThanks for reading!
Tanvir
January 31, 2022 at 10:09 amnice post
Carmen Edelson
February 3, 2022 at 9:41 amThank you 🙂
Daily vite
March 22, 2022 at 12:45 pmGreat blog! I can’t agree with you more on sticking to your morning routine, it really makes you stay on track and stay healthy.
Carmen Edelson
March 24, 2022 at 7:08 amI’m so glad you agree!
Ethan
May 6, 2022 at 7:13 amI love the Idea of having first aid kit while travelling, I would like to thank you for this knowledge full Blog
Carmen Edelson
May 7, 2022 at 3:59 pmNo problem, Ethan!
Taj Uddin
May 22, 2022 at 9:56 amGreat tips for those who love to travel worldwide. I also love to travel so it’s so informative for me too. By the way, I’m a homeopathy doctor.
Carmen Edelson
May 26, 2022 at 12:53 pmThank you for reading!
healthyarkansas
June 14, 2022 at 7:34 amIncredible tips for all the well-being and excellence darlings out there!
Carmen Edelson
June 21, 2022 at 5:35 pmAlways happy to share!
Jone
June 26, 2022 at 5:42 amvery good and informative blog. Thanks for the information
Carmen Edelson
June 28, 2022 at 3:59 pmThanks for reading!
Moniruzzaman
July 15, 2022 at 3:11 amThanks for all your tips.
Carmen Edelson
August 24, 2022 at 6:37 amThank you for reading!
Aymon
July 22, 2022 at 7:20 amMost people are so unaware of health. This post must be helpful for them.
Carmen Edelson
July 24, 2022 at 6:31 pmThank you!
Saba Mukhtar
September 9, 2022 at 3:19 amwhen you are healthy you can enjoy every thing
Carmen Edelson
September 12, 2022 at 9:05 amIt certainly helps!
Mukesh Sharma
September 16, 2022 at 4:33 amLoved the tone of your article Carmen, great tips for travelers also I had a good read 🙂
Carmen Edelson
September 26, 2022 at 2:40 pmI appreciate it 🙂
Eveline @ Ketaminescottsdale
September 21, 2022 at 4:22 amSo helpful, unfortunately I’ve always used travel as an excuse to slide. Thanks for helping me stay focused on what I put in my body.
Carmen Edelson
September 26, 2022 at 2:39 pmI know what you mean!
Daniyal Shafqat
October 5, 2022 at 9:20 amMost people are so unaware of health. This post must be helpful for them. Thanks
Carmen Edelson
October 14, 2022 at 9:34 amDefinitely!
Sobnom
October 6, 2022 at 8:45 amVery informative article for travelers like me.
Carmen Edelson
October 14, 2022 at 9:34 amSo glad to hear that, thanks for reading!
sogime
October 12, 2022 at 9:12 amYour travel tips are really absorbed for us, eat a balance diet is so much important to us
Carmen Edelson
October 14, 2022 at 9:32 amIt’s so important – thanks for reading!
Dana
October 27, 2022 at 1:56 pmWhat an amazing article! I really enjoyed reading it, congratulations!
Carmen Edelson
November 6, 2022 at 9:45 pmThanks for reading, Dana!
Charlotte Oliver
December 6, 2022 at 10:05 amThese tips help me a lot while traveling, thanks a lot
Carmen Edelson
December 27, 2022 at 3:21 pmThanks for reading, Charlotte!
Harbans Singh
December 18, 2022 at 11:24 pmHi I really like your blog. It has variety of options for health cautious people. That’s awesome, keep it up
Carmen Edelson
December 27, 2022 at 3:21 pmI appreciate it!
health vally
December 27, 2022 at 10:30 pmWow, what a matching! I have planned to travel within one week. In the mean time I am reading the blog, which is very important and informative to me. Thanks for the informative blog
Carmen Edelson
December 29, 2022 at 3:28 pmGreat!
Haris Mark
January 31, 2023 at 10:11 amDefinitely a great post for someone who loves traveling. We always ignore this pain, but it is an important issue for enjoying traveling.
Carmen Edelson
January 31, 2023 at 4:25 pmYes definitely!
Ollie Aurora
February 21, 2023 at 9:04 amGreat Post.
Carmen Edelson
February 21, 2023 at 3:22 pmThanks, Ollie!
My Pahadi Dukan
April 5, 2023 at 8:27 amI appreciate the research and statistics included in this post, which help to support the importance of maintaining a healthy lifestyle. It’s great to have access to evidence-based information.
Carmen Edelson
April 6, 2023 at 7:16 amAlways happy to share!
Joy Hossain
November 27, 2023 at 8:42 amHey!
I just read your post . And its really helpful for busy life.
Carmen Edelson
November 29, 2023 at 1:52 pmGlad to hear it!